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Weight Loss Goals without Deadlines

3 Reminders to Help You Start Your Week

BY Jason Falcon
September 18, 2023

Mindset

3 Reminders to Help You Start Your Week

1. You’re likely doing better than you think.

Did you know only 19% of adults in the US have a gym membership?
Did you know 64% of gym memberships go unused?
Show Up. Doing so makes you part of the 6% (ish) that both have a gym membership and use it to improve their lives.

2. Struggle is a sign you’re trying.

If it were easy, it wouldn’t be new.
If it wasn’t new, it wouldn’t take you some place different from where you are now.
Struggle is a good indicator you’re on the right path.
Keep showing up.

3. Most days don’t feel like our best day ever.

80% of my workouts are totally ordinary and non-noteworthy.
10% I feel like total garbage. Mixture of weak, unmotivated, and annoyed. I still show up.
10% I feel like Superman and Hulk had a bebe, and I am said bebe.
MOST of my workouts I’m counting on “compounding interest” and two decades into training, it works well.
These same %’s hold true for my diet/eating days. MOST of the time, I do pretty good. 12 years into pretty good (rarely ever perfect), I’ve lost and kept off 100lbs. It’s because…I stay showing up.

Meet The Author

Going into my 9th year in the health and fitness industry, I’ve now worked with over 3,000 clients around the world. I’ve lost close to 100lbs myself through getting my lifestyle and habits into a good place, and I’ve gone from having panic attacks thinking about exercise when I was 250lbs+ to now loving every aspect of fitness. I have helped thousands of individuals transform themselves with the same proven elements. From folks losing 200lbs+ and taking their lives back, to high level athletes needing just that extra fine tuning to qualify for competitions, and everything in between. I’ve taken feedback and ‘wish lists’ collected over years of working with these clients and truly have now crafted a program that has the absolute critical components necessary to experience ever-lasting change, in order to help you accomplish the body and mindset you’ve always deserved. Any one or two of our pillars work, and can produce change, but the magic recipe is all five of them working concurrently. With that recipe, we simply cannot and will not fail helping you reclaim the version of you that you know deserves to be brought to light. Do not be surprised if the journey you are set to depart on transcends into something far greater. It never fails. Give yourself the chance to feel it!