Fed Up - The Falcon Nutrition Podcast

Jason and the team of coaches at Falcon Nutrition chat with each other as well as with clients and industry friends about all things food, mindset, body composition, and performance.

30. Dean Guedo and Jason Falcon, Part 2
30. Dean Guedo and Jason Falcon, Part 2
Jason and Dean, a year later, revisit all things walking. They also each pick their ONE exercise, if they could o...
01:04:39
June 28, 2024
29. OTF Coach Jo - OrangeTheory Fitness and Falcon Nutrition, The Magic Combo?
29. OTF Coach Jo - OrangeTheory Fitness...
Badass athlete and OrangeTheory Fitness Coach/GM, Jo Steinman, joins Jason on the show to discuss her own journey ...
00:49:18
June 11, 2024
28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter
28. Building Behaviors and Sustainabili...
Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, a...
01:23:48
November 09, 2023
27. A Nutrition Coach and Former Competitor’s Own Dieting Journey, Then vs. Now.Part 2 with Semaj Hunter
27. A Nutrition Coach and Former Compet...
In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to ...
01:03:34
October 31, 2023
26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023
26. Taking it Back to the Basics: Nutri...
Episode 26 of the Fed-Up Podcast: Meet Semaj Hunter Why rigidity may be counterproductive for dieters Zooming...
01:31:20
October 24, 2023
25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence
25. Brad’s Journey: from 450lbs and R...
Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now. H...
00:36:19
August 17, 2023
24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios
24. Coach Katie and Jason Compare Notes...
How to handle vacation and determining what is enough vs too much for you as an individual Timing meals with wo...
00:29:31
August 08, 2023
23. Coach Katie and Member Laci: Pregnancy Nutrition, Postpartum Weight Loss and Nutrition Tips for a Working Mom
23. Coach Katie and Member Laci: Pregna...
Episode 23 features Member Laci joining Coach Katie to discuss:  Tips on tracking while pregnant  Postpartum ...
00:47:22
May 02, 2023
22. 100 Pounds of Progress: Jon's Story
22. 100 Pounds of Progress: Jon's Story
Jon joins Jason to discuss what went into his transformative 100lb weight loss Jon’s moment Jon’s why Hav...
01:17:42
April 25, 2023
21. Living with Conviction
21. Living with Conviction
Special Guest Joshua Ortegon of PHNM Brand Fitness & Nutrition joins Jason to discuss: Obsession vs convicti...
01:17:52
April 18, 2023
20. “An online coach and an in-person trainer walk into a recording booth…”

20. “An online coach and an in-person...
Simon Hyun joins Jason to discuss: The many similarities between online nutrition clients and in-person personal...
01:20:23
April 11, 2023
19. Connection in Coaching, The Big Rocks of Self-Care, and Why AI is a GOOD Thing
19. Connection in Coaching, The Big Roc...
Jason and Esther Avant of EA Coaching discuss: What makes coaching, coaching Personal connection Relationship...
01:11:03
April 04, 2023
18. For New Moms: Changing Roles, Self Care, and Re-Claiming One’s Identity
18. For New Moms: Changing Roles, Self ...
Jason welcomes his sister, Morgan, to discuss her experience with becoming a new mom and what it meant for her own...
01:27:20
March 28, 2023
17. Interview with Parent of 2, Grandparent of 6, Client Amy Flood
17. Interview with Parent of 2, Grandpa...
Amy shares: An intro on who she is Background into where she was with her health and mindset prior to signing u...
00:23:24
March 20, 2023
16. Food on the Mind, Jeb on the Mic - Pt 1- The Stuff That Actually Matters
16. Food on the Mind, Jeb on the Mic - ...
Jeb and Jason discuss the gray area that is the psychological side of change. Before and After pictures; what th...
01:23:51
March 13, 2023
15. Ladies Edition: Strong Beats ‘Skinny’ for All Things Longevity with Coach Kerri
15. Ladies Edition: Strong Beats ‘Ski...
In episode 15, Jason and Coach Kerri cover: What Kerri's career in Physical Therapy has taught her to focus on e...
00:35:55
February 27, 2023
14. Mindset with Coach David
14. Mindset with Coach David
In Episode 14, Coach David and Jason discuss Mindset. Importance of mindset while striving toward our goals Ref...
00:47:13
February 13, 2023
13. Why Walking is THE Thing, with Jason Falcon and Dean Guedo, Personal Trainer and Nutrition Coach, Elite Powerlifter and Former Collegiate Football Athlete, of Compound Performance and Stronger U
13. Why Walking is THE Thing, with Jaso...
*NSFW Warning, Language NSFW* Jason and Dean discuss all things WALKING in context of both fat loss and ongoing ...
01:42:41
January 30, 2023
12. Dining Out While Working Toward Fat Loss with Jason and Bonnie
12. Dining Out While Working Toward Fat...
Jason and Bonnie discuss their own personal approach as well as what they see in their clients on things such as: ...
00:40:36
November 04, 2022
11. Balance, Boundaries, and Knowing When We've Done Enough for Today with Coach Katie and Jason
11. Balance, Boundaries, and Knowing Wh...
Episode 11 features Coach Katie joining Jason to discuss: -Balance and how we define balance differently during ...
00:48:41
October 17, 2022