Podcast - Falcon Nutrition

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Sustainable Weight Loss Advice

Fed Up - The Falcon Nutrition Podcast

Jason and the team of coaches at Falcon Nutrition chat with each other as well as with clients and industry friends about all things food, mindset, body composition, and performance.

28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

28. Building Behaviors and Sustainabili...

Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, a...

01:23:48

November 09, 2023

27. A Nutrition Coach and Former Competitor’s Own Dieting Journey, Then vs. Now.Part 2 with Semaj Hunter

27. A Nutrition Coach and Former Compet...

In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to ...

01:03:34

October 31, 2023

26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023

26. Taking it Back to the Basics: Nutri...

Episode 26 of the Fed-Up Podcast: Meet Semaj Hunter Why rigidity may be counterproductive for dieters Zooming...

01:31:20

October 24, 2023

25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence

25. Brad’s Journey: from 450lbs and R...

Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now. H...

00:36:19

August 17, 2023

24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

24. Coach Katie and Jason Compare Notes...

How to handle vacation and determining what is enough vs too much for you as an individual Timing meals with wo...

00:29:31

August 08, 2023

23. Coach Katie and Member Laci: Pregnancy Nutrition, Postpartum Weight Loss and Nutrition Tips for a Working Mom

23. Coach Katie and Member Laci: Pregna...

Episode 23 features Member Laci joining Coach Katie to discuss: Tips on tracking while pregnant Postpartum ...

00:47:22

May 02, 2023

22. 100 Pounds of Progress: Jon's Story

22. 100 Pounds of Progress: Jon's Story

Jon joins Jason to discuss what went into his transformative 100lb weight loss Jon’s moment Jon’s why Hav...

01:17:42

April 25, 2023

21. Living with Conviction

21. Living with Conviction

Special Guest Joshua Ortegon of PHNM Brand Fitness & Nutrition joins Jason to discuss: Obsession vs convicti...

01:17:52

April 18, 2023

20. “An online coach and an in-person trainer walk into a recording booth…”

20. “An online coach and an in-person...

Simon Hyun joins Jason to discuss: The many similarities between online nutrition clients and in-person personal...

01:20:23

April 11, 2023

19. Connection in Coaching, The Big Rocks of Self-Care, and Why AI is a GOOD Thing

19. Connection in Coaching, The Big Roc...

Jason and Esther Avant of EA Coaching discuss: What makes coaching, coaching Personal connection Relationship...

01:11:03

April 04, 2023

18. For New Moms: Changing Roles, Self Care, and Re-Claiming One’s Identity

18. For New Moms: Changing Roles, Self ...

Jason welcomes his sister, Morgan, to discuss her experience with becoming a new mom and what it meant for her own...

01:27:20

March 28, 2023

17. Interview with Parent of 2, Grandparent of 6, Client Amy Flood

17. Interview with Parent of 2, Grandpa...

Amy shares: An intro on who she is Background into where she was with her health and mindset prior to signing u...

00:23:24

March 20, 2023

16. Food on the Mind, Jeb on the Mic - Pt 1- The Stuff That Actually Matters

16. Food on the Mind, Jeb on the Mic - ...

Jeb and Jason discuss the gray area that is the psychological side of change. Before and After pictures; what th...

01:23:51

March 13, 2023

15. Ladies Edition: Strong Beats ‘Skinny’ for All Things Longevity with Coach Kerri

15. Ladies Edition: Strong Beats ‘Ski...

In episode 15, Jason and Coach Kerri cover: What Kerri's career in Physical Therapy has taught her to focus on e...

00:35:55

February 27, 2023

14. Mindset with Coach David

14. Mindset with Coach David

In Episode 14, Coach David and Jason discuss Mindset. Importance of mindset while striving toward our goals Ref...

00:47:13

February 13, 2023

13. Why Walking is THE Thing, with Jason Falcon and Dean Guedo, Personal Trainer and Nutrition Coach, Elite Powerlifter and Former Collegiate Football Athlete, of Compound Performance and Stronger U

13. Why Walking is THE Thing, with Jaso...

*NSFW Warning, Language NSFW* Jason and Dean discuss all things WALKING in context of both fat loss and ongoing ...

01:42:41

January 30, 2023

12. Dining Out While Working Toward Fat Loss with Jason and Bonnie

12. Dining Out While Working Toward Fat...

Jason and Bonnie discuss their own personal approach as well as what they see in their clients on things such as: ...

00:40:36

November 04, 2022

11. Balance, Boundaries, and Knowing When We've Done Enough for Today with Coach Katie and Jason

11. Balance, Boundaries, and Knowing Wh...

Episode 11 features Coach Katie joining Jason to discuss: -Balance and how we define balance differently during ...

00:48:41

October 17, 2022

10. Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching Philosophies

10. Bonnie Campbell, RD and Owner of Th...

Episode 10 Show Notes Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coachi...

00:57:17

October 10, 2022

09. Former College Athlete and College Coach, Coach Kirsten, Walks Us Through Rediscovering the Fire Within

09. Former College Athlete and College ...

Former College Athlete and College Coach, Coach Kirsten, Walks Us Through Rediscovering the Fire Within - Growing ...

00:32:29

August 01, 2022