“I’m feeling frustrated.” What have you done to earn that right? Are you frustrated you’re not losing weight faster? Take a self assessment of everything …

“What is the “next right thing” you can do?” If you’re tracking your intake and you go-off plan, the day isn’t “lost”, you simply need …

“If I drink a protein shake, and don’t end up being able to workout that day, is it true that I’ll gain weight?” My response:“Nope! …

The weather changing can bring on great things such as pumpkin spice lattes, leaves on the trees changing to fall colors and the start of …

“Damage control.” Don’t do it. The day after overdoing it, it is very tempting to cut way way back on food, or go suuuuuuuuuper hard …