Change Your Mindset.
Change Your BODY.
Change Your Life.
Three months from now,
you’ll be thanking yourself.
The Power of “No”
The process of transformation can bring about saying “no” to things we used to say “yes,” to. No to sleeping in, when the best opportunity …
Try To Turn Off Your Brain For A Bit
Stay with me here. I spend a lot of time genuinely trying to find ways to use my brain less. In sports, coaches are fond …
How did I get here?
I’ve been thinking alot about consistency lately. Mostly because where I am today in my health journey is not where I’d like to be. When …
Am I Broken?
In 2016, I married my soulmate, someone I waited 48 yrs to find. We took a 2-week dream honeymoon in Italy. I was the happiest …
We all need just ONE thing sometimes!
I’m not a big ‘self-help’ book fan but I do love books that provide a no-nonsense, easy, and realistic way of either thinking or doing …
There’s Never a Perfect Time to Start
I found myself waiting. Waiting for the perfect time. When he would sleep better. When I would feel more like myself. Waiting for life to …