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Team Falcon
Feeling Frustrated
“I’m feeling frustrated.” What have you done to earn that right? Are you frustrated you’re not losing weight faster? Take a self assessment of everything …
The Next Right Thing
“What is the “next right thing” you can do?” If you’re tracking your intake and you go-off plan, the day isn’t “lost”, you simply need …
Will I Gain Weight if I Drink a Protein Shake and Don’t Work Out?
“If I drink a protein shake, and don’t end up being able to workout that day, is it true that I’ll gain weight?” My response:“Nope! …
Nutrition Tips While Sick
The weather changing can bring on great things such as pumpkin spice lattes, leaves on the trees changing to fall colors and the start of …
Damage Control (Don’t do it)
“Damage control.” Don’t do it. The day after overdoing it, it is very tempting to cut way way back on food, or go suuuuuuuuuper hard …
…But I Eat Really Healthy?
A very common conversation I have with people when out and about: Person: “I really want to lose weight, I feel like I don’t eat …