How We Create
Your body today is the ever-changing sum of your choices and actions in the past. We will dive in and figure out how to improve your lifestyle and create long-lasting improvements across the board in a way that is tailored to you and your lifestyle.
The Five Foundational Pillars
While most programs offer a one-size-fits-all approach or take your body’s stats solely into account before providing you your ‘gameplan’, we take it ALL into account before coming up with your initial plan of attack. We consider all factors before creating your initial plan of action. When we understand what is going on behind the scenes that are driving your habits and decision-making, we’ll know how to get you to show up for yourself every day
If we want the results to stay around long-term, proper mindset work must be done at the beginning, end, and throughout the program. This missing element of many programs causes many to backtrack their progress and results.
Habit Creation & Implementation
We are the sum of our choices. The negative habits we hold on to shape our lives and who we become. By building healthy habits and staying conscious of our negative ones, we can set ourselves up for success.
When determining whether or not a diet will be effective, these factors need to be considered; adherence over time and consistency. To succeed, both must be present.
When we’re being observed and we know we are being held accountable for our actions, we are more likely to follow guidelines and perform our best – It’s human nature. Our actions and choices become more conscious in light of observance from a third party. Our goal is to be this third party and a motivating force in your life.