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Category: Mindset

Focus on PROCESS Goals Not OUTCOME Goals

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Jason Falcon

3 Tips to Stay on this Weekend

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Jason Falcon

Find your go-all day pace

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Jason Falcon

comfort zone -> where the magic happens

Imagine the Possibilities that Lie Outside Your Comfort Zone

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Jason Falcon

busy mom with child

Busy parent? Putting yourself last?

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Jason Falcon

extreme dieting vs healthy

Weight Loss: What We THINK We Should Do vs What WORKS Better

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Jason Falcon

speed bump ahead

We WANT you to hit some speed bumps

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Jason Falcon

Barbie

“Nobody looks like Barbie. Only Barbie looks like Barbie.”

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Jason Falcon

Smart goals reimagined

SMART Goals For Weight Loss

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David Pfeffer

no button

The Power of “No”

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Katie Condon

Brain with off switch

Try To Turn Off Your Brain For A Bit

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David Pfeffer

How did I get here?

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Lori Carroll

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CHANGE YOUR MINDSET.
CHANGE YOUR BODY.
CHANGE YOUR LIFE.

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