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Weight Loss Goals without Deadlines

There’s Never a Perfect Time to Start

BY Katie Condon
March 21, 2023

Mindset, Nutrition, Workout

There’s Never a Perfect Time to Start

I found myself waiting.

Waiting for the perfect time.

When he would sleep better.

When I would feel more like myself.

Waiting for life to get a little easier.

And when I opened up to someone about it, they told me the hard truth I needed to hear…

“It’s always going to be hard.”

Life will ALWAYS throw curve balls and kids will .. be kids… they’re not going anywhere. Sickness will happen. Unexpected life events will happen.

So I started. And in turn learned how to roll with the punches and navigate what life throws.

And since I started, I found that I was able to think clearer, able to process and not react immediately during these punches and curveballs.

So, I keep working towards my goals and the better me because I KNOW I want it.

Just start.

You were not made to be mediocre

Meet The Author

I was first introduced to how vital nutrition is in one of my science courses where I was taught by a Registered Dietitian during my Junior year of college. After graduating with my business degree and working for a successful retail company, I knew that my passion was nutrition education and went back to school to pursue my nutrition degree. Despite all my education and becoming a Registered Dietitian with a master’s degree in nutrition, I still struggled with my weight and finding a nutrition program that I could adhere to as a lifestyle without feeling restricted. I finally found that program 2.5 years ago and feel at ease with my lifestyle knowing that I can still enjoy all my favorite foods without eliminating food groups or following meal plans. Now, I focus on how nutrition can fuel my favorite workouts like weightlifting and cycling. Working in a clinical setting, I have seen diseases that could have been prevented with nutritional intervention and love working with people to change their lives for the better. I feel just as passionate with coaching to help you achieve your goals. It’s never too late to feel like your best self and today is the perfect time to start!