In 2020, I was an overweight and tired 43 year old mom of 3 and teacher, using food and wine to cope, taking care of elderly parents, one with Alzheimers…in a PANDEMIC. It was overwhelming and I was so unhappy and critical of myself. So I reached out to Jason and we began to work on a plan. The world was spinning out of control. What was in my control was how I treated myself. So I hit those numbers like a bullseye, I aimed for that fibre, got those steps, and drank that water. Some weeks the scale moved a lot, some not at all, but I put my faith in Jason and watched the scale move from 149 to 126 at my lowest. By proving to myself that I could do this, I uncovered a Wonder Woman. Have you ever seen that image of a stone sculpture of a person chiseling away at their body to reveal a healthier one? That was me.
Investing in myself was the best thing I have ever done for myself or my family. I wanted to be confident in my body. I giggle at that now because I dance in front of the mirror every day, often wearing not much more than a smile. I don’t need to scroll to anyone else’s Instagram page for inspiration. I just look at my progress pictures! I hit my weight goals, going from a fluffy size 10 to a toned size 4 and now I am in maintenance. After a lifetime of trying every diet plan out there, I feel so free! My entire relationship with food and my understanding of myself has changed and I NEVER say no to foods I want.
I shed so much more than 20 pounds working with the Falcon family, and I am lighter in spirit, not just the scale. I gained a community that inspires me and a friend for life in Jason. I have this new found confidence which spills into every other area of my life, not only because I weigh less, but because I am just beginning to find out what I am capable of. A few weeks ago, I turned 44. I have never looked or felt better. And get this, I ate two slices of birthday cake and enjoyed every single bite!
Nadia, Falcon Member
“Signing up to work with Jason is one of the very best things I have ever done for myself.”
I honestly cannot remember a time when I was not trying to lose weight – I spent more than half my life losing and gaining the same 15lbs. As a full-time working mom, I was exhausted and overwhelmed. I did not understand how I could still be struggling with my weight when I was getting up at 5am to run 5 days a week. I constantly researched different diets and workout plans trying to figure out the “best” plan without ever fully committing to anything. That all changed when I started working with Jason in March 2019. Jason showed me how to make thoughtful decisions about how to fuel my body and encouraged me to shift my focus to progress over perfection. Today, I am down over 25lbs and at a weight I have not seen since high school. I lost 7 inches around my waist and countless inches everywhere else. My energy is through the roof as I continue to get faster and stronger.
Signing up to work with Jason is one of the very best things I have ever done for myself. Jason’s unwavering support combined with his expertise and genuine desire to teach his clients how to navigate their nutrition is what sets this program apart. He worked with me to help determine the perfect balance of macros to support my lifestyle and goals and has given me the tools to handle vacations, meals out, holidays, half-marathon training, injury recovery, AND global pandemics! The mindfulness and power of consistency that Jason taught me with my nutrition has spilled over into every part of my life and I could not be more grateful.
Kaitlin Palcowski, Falcon Member
“I jokingly call him Sensei or my Jedi Master, but I also say that behind all jokes there is a bit of truth. Jason’s changed my life.”
David Pfeffer, Falcon Member
1st Pic (January 2017): 190+ pounds, 38" waist
2nd Pic (April 2017): 160 pounds, 34" waist
3rd Pic (October 2017): 142 pounds, 30" waist
4th Pic (May 2018): 149 pounds, 31.5" waist
5th Pic (July 2019): 152 pounds, 32" waist
“The best part of working with Jason is you are not limited to certain types of food.”
My experience with Jason has probably been different than most people’s. My problem wasn’t weight loss, I was already thin when I started. Instead, I needed to put on some healthy weight. There were fitness goals that were simply out of reach due to a lack of muscle mass. For years I struggled trying to gain weight without putting on any fat, but my efforts were largely ineffective. I would gain weight, then starve myself to take it back off.
About 2 years ago, we started working on getting into a good rhythm with eating a consistent quantity of food on a daily basis. No gimmicks, just learning to be consistent. The best part of working with Jason is you are not limited to certain types of food. He shows you how to eat the food you like, but in a way that doesn’t lead to bingeing after depriving yourself.
While eating food I enjoy, we have added lean mass to my frame, I’ve gotten stronger, and I couldn’t be happier with his service. It’s actually become kind of a game to see how much food I’m able to eat without gaining weight!
Michael Daugherty, Realtor
” Jason gave me the tools to live in the new, improved body I was building”
When I first began working with Jason, I was definitely ready for a change. I could lose a few pounds on my own, but I had never learned how to sustain it and never built the habits that would support long-term success. At 49, I felt like I had to give it one last chance.
I thought for sure Jason would tell me I would need to eliminate food groups or sell me on some type of shakes or pill. But it was real food! He showed me how to navigate holidays, vacations and gatherings – guidance I had never had before. He gave me the tools to live in the new, improved body I was building.
I have maintained my 50lb loss nearly 3 years now and never looked back. I am so grateful for the good habits and knowledge I have gained while working with Jason. As a mom to 4, we often put our needs last, but I assure you, investing in myself has had the best returns ever!
Patty Blancaflor, Falcon Member
“Jason is not only a guru in macros but such a nice genuine person that cares for his clients as a whole.”
I started my journey with Jason Falcon November 2016. I am a proud mama of two boys ages 7 and 8, work full time 50-55 hours a week as a Physical Education teacher and Athletic Director, wake up at 5:30 for 6:00 am for workouts and sometimes a workout after school. My motivation to start was seeing a picture of me at 150 lbs and knew I needed a change for myself. I was new to counting macros but based on the research I had done and results of others saw that this system worked. That is when I reached out to Jason Falcon and have been working with him ever since. Best decision I have ever made! Jason is not only a guru in macros but such a nice genuine person that cares for his clients as a whole. Jason is always there to help via text, email or phone especially when there is something amazing to be shared like when I got my pull ups or overhead squatted 105lbs or even small or big bump in the road.
Jason and I started week one just going for it full boar and we haven’t stopped since 3.5 years later. I knew I could do the work but needed someone to hold me accountable. I look forward to my weekly check ins with him as this is a highlight to my week. He has helped fuel me for Crossfit competitions to be the best I could be and made the podium! I know I am worth investing in myself and Jason believes in me as well so that helped me to stay steady and on track.
With Jason’s words of wisdom, affirmations, positive reinforcement and sharing our walk with God
together Jason has become my friend and not only my macro coach. Perseverance has been key for me as this takes dedication! Proud of myself and my results. I have gained self-confidence, strength and so much more! Jason is the best macro coach…I told him I would be a lifer!
Tracy Tertzagian, Athletic Director
” I signed up almost immediately and consider it one of the best decisions of my life.”
As a father of four in a high stress desk job, I battled with weight loss for almost ten years. With that came the frustration of not meeting my physical goals and a compounding sense of guilt and shame at not being able to control my weight like I thought I should be able to. I really did want to look better, be healthier, and I wanted to be a good example to my children; yet despite Paleo, calorie cutting, exercise and a half dozen gimmicky fads I continued to gain weight.
I met Jason a few years ago and was shocked to discover that the jacked and tan dude in front of me had actually been bigger than me, and had gone through the exact same process. He’d tried diets, crossfitting it away, everything I had done too. I signed up almost immediately and consider it one of the best decisions of my life.
Jonathan Melvin, Realtor
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Three months from now, you’ll be thanking yourself.