Going into my 5th year in the health and fitness industry, I’ve now worked with over 3,000 clients around the world. I’ve lost close to 90lbs myself through getting my nutrition in order and gone from having panic attacks thinking about exercise when I was 250lbs+ to now loving every aspect of fitness.
I have helped hundreds individuals transform themselves. From folks losing 200lbs+ and taking their lives back, to high level athletes needing just that extra fine tuning to qualify for competitions, and everything in between. Busy working mom or dad? Seemingly no time to take of YOU? I will show you a sustainable way!

Hi! I’m Coach Missy.

I'm a 38 year old mom of 18yr old twins and 12yr old triplets. I love being a Mom & a nutrition coach! My biggest passion and reason for becoming a nutrition coach was to help people successfully make changes in their life instead of just wishing for better. I learned nutrition has an impact on every area of your life!

My personal struggles with weight started in my teens. I ate my feelings and carried that into adulthood. As I got older the weight just crept up out of control. The stresses of life had me thinking there's no way I can focus on my health. But how could I not?! My energy was literally running out! I was tired all of the time and I skipped out on most things that I felt were out of my endurance ability. I had no idea how food worked in my body or how to live healthy in my crazy life! I thought I was too busy, too far gone, had too low of a metabolism, and that it was all just simply too out of reach.

I needed to do something! So a few years ago I signed up to work with coach Jason. I needed a program that could hold me accountable, offer me lasting results, and give me a solid success plan. It was one of the best decisions I’ve ever made. To say he helped me change my life would be an understatement!

With his help, I learned to manage my food intake, power through weak moments, and give myself grace. I’m proud of my victories and done with wrong mindsets. The best part is that I’ve learned the skills to have control over how I want to live. Food doesn't tell me how to feel anymore! I now have a healthy relationship with my food, more energy for my family, and more drive and desire to exercise and try new things. I love and enjoy all the things that used to give me anxiety. I love to explore new places, go to the gym, go for long walks with my hubby, travel, ride my bike, and play with my kids. I finally feel healthy enough to live the life I’ve always wanted to participate in. I just feel BETTER!

The whole process inspired me to want to help others take the journey to take back their lives on their terms. It’s been a privilege to study and become a certified nutrition coach for Team Falcon. I’m excited to help people change their lives! I can't wait to equip you and support you through this awesome time in your life! I’m going to be there for you, support you, and teach you the skills for making good nutrition choices so you’ll have real success. So unpack all those big dreams and goals and let's go!

I’ve always been heavy. From grade school on, except for a short period in college, I was always big. I just thought that’s how I am. After hitting an all-time high at age 35 realizing how fast 40 was coming, I made some adjustments and dropped the weight, but some of it came back and felt like I failed. Again.

It wasn’t until my mid 40s that I started moving on a regular basis. Even after a couple of years despite my nutrition knowledge, eating “clean”, and working out 5-6 times a week at my CrossFit gym, I realized what I was doing still was not working for me. It was when I started working with a nutrition coach that I realized how much I was really consuming and the habits that led me to 270 pounds at 5’11”.

Having been through the mental and physical shift to a sustainable lifestyle without unnecessary restriction, I now have strategies that have spilled over into other areas that aren’t just about food. Now, I can help others do the same. Life can be busy, but we’ll learn how to navigate this together.

If you’re ready to learn and willing to do the work, I’m in. Let’s change your life for the better.

I’m married with 2 kids, 3 dogs, and fill my free time with cooking, coffee, Marvel and Star Wars movies, free weights, Peloton bike, and whatever else my family has planned.

Hello! I grew up in the small town of Clarksdale, Mississippi where BBQ, fried chicken, oxtails, mac n cheese, candied yams and cornbread reign supreme! I now live in Houston, Texas where everything, including food, is quadrupled in size! Growing up, I was super active in sports and activities. I played four years of college basketball and our diets during the season were strictly monitored by the coaching staff, plus our metabolisms were roaring like Mustangs, so extra weight wasn’t an issue or even a thought. But who knew after my playing career was over, that I would gain over 40 pounds due to inactivity and poor food choices?! I sure as heck didn’t, and I had no idea of how to get that weight off. Like many, I tried many diets, low-carb, no-carb (like what?!), Paleo, Weight Watchers, and many others, and I had success with them all, but they were never sustainable and were SUPER restrictive. Enter in Jason Falcon and counting macros. The concept blew my mind and changed my life for the absolute BEST! Jason taught me that diets shouldn’t be restrictive, they should be flexible and sustainable. Ya’ll, I lost 40 pounds and honestly outside of college basketball, I was in the best shape of my life. Thanks to Jason, my energy was high, I slept better, I built healthy habits, I learned the makeup of the food I was eating, and muscles were being revealed literally everywhere!

I want to be a beacon of hope and light for others, especially those in minority communities, that health and fitness doesn’t have to be hard or unattainable. I would love to shout from the rooftops that counting macros and building sustainable habits is a change in mindset, that leads to a change in lifestyle. Sure you can have that piece of fried chicken every once in a while, but do you really need four pieces?! I’m so grateful to represent Falcon Nutrition as a Nutrition Coach, and I’m eager to show people who are on the fence about joining, that their nutrition goals ARE attainable!

I watched my parents try just about every diet there was. They'd lose weight and then gain it back, maybe even gain back more. I figured that was in the cards for me as well. Even though I was working out really consistently (and have always been active), once I hit my late thirties and early forties, the pounds started packing on.

Cue my time with Jason. I learned so much from him and about how food actually works for and against us. I've developed a passion for everything nutrition-related which drove me to complete my nutrition coaching certification so I can share my knowledge and experience with others and help them have these breakthroughs of their own.

The beauty of this program is the sustainability of it. I love sweets, pizza, burgers, etc. Learning how to eat this way lets me have those things. Since I've started living the macro life, I've NEVER once felt deprived of anything. What I've learned and put in place can keep me like this forever. A lot of people lose weight but never learn what to do afterwards. I want to help people see through all of that. Food and everything around it can seem overwhelming, but it really doesn't need to be.

I'm a husband, dad (human and canine), fun-loving, glass-half-full-kind-of-guy. I love movies, sports, being outside, good TV shows, and just being present with family and friends.

I'm so very thankful for my opportunity to help people as a Nutrition Coach with Falcon Nutrition. I always say to leave the world better than you found it -this is another way for me to do that!