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Meet Your Coaches
I have helped hundreds individuals transform themselves. From folks losing 200lbs+ and taking their lives back, to high level athletes needing just that extra fine tuning to qualify for competitions, and everything in between. Busy working mom or dad? Seemingly no time to take of YOU? I will show you a sustainable way!
I have been an advocate for fitness and nutrition for most of my adult life. I've done Crossfit, I've been a competitive powerlifter, and now I love my Orange Theory, practice in Brazilian Jiu-Jitsu and look forward to competing and celebrating my training! Dialing in my nutrition has tremendously helped me through all of this! So much so that I pursued my nutrition coaching certification and have followed my passion toward sharing this journey with others. I'm thrilled to continue sharing my love for nutrition and help my clients to reach that same state of bliss, help change their mindset about how and what they are eating, create long term sustainable success, and a knowledge of food that will last for a lifetime!
Deciding I was worth the effort enabled me to unlock so many facets of my life! What started with food has turned into so much more! I did not begin regular exercise until my 40s, but even then it was with the goal of losing weight - not because I liked it. As I uncovered the new me physically and mentally, I found things I truly loved! I adore my Peloton, lifting, OTF and running and I feel great doing them. I found myself wanting more - so I have pursued and completed a marathon, ultra and 26 mile heavy ruck at Bataan and many Tour de Peloton events. I actively seek opportunities to challenge myself& I have gone from recreational exerciser to endurance athlete. I am passionate about helping others tap into their own potential to be the best versions of themselves. It may start with food, but the end result, once you realize you CAN do anything you set your mind to, will blow you away!
I'm a 38 year old mom of 18yr old twins and 12yr old triplets. I love being a Mom & a nutrition coach! My biggest passion and reason for becoming a nutrition coach was to help people successfully make changes in their life instead of just wishing for better. I learned nutrition has an impact on every area of your life!
My personal struggles with weight started in my teens. I ate my feelings and carried that into adulthood. As I got older the weight just crept up out of control. The stresses of life had me thinking there's no way I can focus on my health. But how could I not?! My energy was literally running out! I was tired all of the time and I skipped out on most things that I felt were out of my endurance ability. I had no idea how food worked in my body or how to live healthy in my crazy life! I thought I was too busy, too far gone, had too low of a metabolism, and that it was all just simply too out of reach.
I needed to do something! So a few years ago I signed up to work with coach Jason. I needed a program that could hold me accountable, offer me lasting results, and give me a solid success plan. It was one of the best decisions I’ve ever made. To say he helped me change my life would be an understatement!
With his help, I learned to manage my food intake, power through weak moments, and give myself grace. I’m proud of my victories and done with wrong mindsets. The best part is that I’ve learned the skills to have control over how I want to live. Food doesn't tell me how to feel anymore! I now have a healthy relationship with my food, more energy for my family, and more drive and desire to exercise and try new things. I love and enjoy all the things that used to give me anxiety. I love to explore new places, go to the gym, go for long walks with my hubby, travel, ride my bike, and play with my kids. I finally feel healthy enough to live the life I’ve always wanted to participate in. I just feel BETTER!
The whole process inspired me to want to help others take the journey to take back their lives on their terms. It’s been a privilege to study and become a certified nutrition coach for Team Falcon. I’m excited to help people change their lives! I can't wait to equip you and support you through this awesome time in your life! I’m going to be there for you, support you, and teach you the skills for making good nutrition choices so you’ll have real success. So unpack all those big dreams and goals and let's go!
I love coaching people to get in the best shape of their lives and teaching them how to sustain it rather than watching someone go through yet another fad diet that works for only a short while. I feel that my strength is understanding how real people think and function and knowing that people cannot be expected to be and eat perfectly. The difference with this program is science and sustainability. If you are willing to learn, I can’t wait to teach you!
Working in a clinical setting, I have seen diseases that could have been prevented with nutritional intervention and love working with people to change their lives for the better. I feel just as passionate with coaching to help you achieve your goals. It’s never too late to feel like your best self and today is the perfect time to start!
I share my home with my wonderful husband and my spoiled pup, Gracie. I've been a vegetarian for over 20 years and I'm a big animal person. I like hot yoga, lifting and running in local 5ks and 10ks throughout the year. I enjoy organizing and creating everything from infographics to spreadsheets!
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