Skip to main content

“What is the best diet for fat loss?”

  • The one you aren’t miserable on, that DOESN’T mean hiding from life, that has you eating less than you burn consistently over time.
  • The one you don’t constantly feel the need to ‘cheat’ on.
  • The one that you can see doing for a long time, likely even after you get to your goal weight.
  • There is no ‘best’, only most sustainable.