“What is the best diet for fat loss?”
- The one you aren’t miserable on, that DOESN’T mean hiding from life, that has you eating less than you burn consistently over time.
- The one you don’t constantly feel the need to ‘cheat’ on.
- The one that you can see doing for a long time, likely even after you get to your goal weight.
- There is no ‘best’, only most sustainable.