Damon Crawley

Nutrition Coach | Precision Nutrition Pn1

I’ve always been heavy. From grade school on, except for a short period in college, I was always big. I just thought that’s how I am. After hitting an all-time high at age 35 realizing how fast 40 was coming, I made some adjustments and dropped the weight, but some of it came back and felt like I failed. Again.

It wasn’t until my mid 40s that I started moving on a regular basis. Even after a couple of years despite my nutrition knowledge, eating “clean”, and working out 5-6 times a week at my CrossFit gym, I realized what I was doing still was not working for me. It was when I started working with a nutrition coach that I realized how much I was really consuming and the habits that led me to 270 pounds at 5’11”.

Having been through the mental and physical shift to a sustainable lifestyle without unnecessary restriction, I now have strategies that have spilled over into other areas that aren’t just about food. Now, I can help others do the same. Life can be busy, but we’ll learn how to navigate this together.

If you’re ready to learn and willing to do the work, I’m in. Let’s change your life for the better.

I’m married with 2 kids, 3 dogs, and fill my free time with cooking, coffee, Marvel and Star Wars movies, free weights, Peloton bike, and whatever else my family has planned.

Damon Crawley