Skip to main content

“What are 3 tips you could give me to help me lose a little weight?”

  • Walk more. Grow your daily step average by 500-1k week over week until you are somewhere near 10k daily.
  • Don’t drink your calories.
  • Don’t confuse being hungry with not being stuffed. We are very privileged in the US to have food available pretty much always, for cheap. With that, we sort of stink at auto-regulating, and often eat FAR past being satisfied. When we start to work on losing fat, hunger is often a very foreign feeling that makes us uneasy. Many times though, it’s not actual hunger, we’re simply not uncomfortably full. Embrace those moments where true hunger hits and remind yourself discipline is an admirable quality to possess. It’s also like a muscle and will grow stronger the more you use it.